9/20/2023 0 Comments How to know if you're flat footed![]() ![]() ![]() This sends strain up the knee and hip and can lead to injury.įor this reason, it’s important to pay attention to the type of shoes that are most suitable for flat feet. Runners with flat feet tend to overpronate, which is when the arch of the foot rolls inward after landing. Studies indicate that approximately 27% of the population has flat feet, so if you’re one of them know that you’re not alone. This means that the entire sole of the feet touches the ground. ![]() Today let’s focus on building up that foot strength! What are Flat Feet?įlat feet, also known as fallen arches, are characterized by no arches in the feet. One major area is the best running shoes for flat feet. So, in this article, you’ll learn everything you need to know about flat feet, including the two main types of flat feet, the strength exercises that could help and other tips to keep you running. If you don’t then over time you’ll create new areas of weakness and only mask issues for a little while.įlat feet are one exception because it’s usually a structural issue and not say weak hips. Unfortunately, running with flat feet makes this issue all the more possible.Īs always, I’m also a big proponent of learning to do exercises that will help your body become stronger and not rely on the shoe to do things for you. One of the things that leads to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as well and sending strain up to the knee and hip. ![]()
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